Life is so hectic today that it is difficult for one to be organized. One of the best ways to be up to date and increase your productivity is by using a tool known as the bullet journal. What is a bullet journal?Read More
There are some people who appear to be naturally confident -- as if confidence, or having a healthy sense of self-belief, is something you’re born with or that is bestowed upon you by the gods. However, this idea -- and the notion that Achilles lacked any flaws -- is simply false.
Self-belief is not the absence of vulnerability, nor is it a trait that we are born with -- it’s one we develop. The truth is that everyone has the capacity to improve their self-belief.Read More
Laying out an every-day sleep schedule is a great way to give your body the health level it deserves. Considering all the health benefits that a good night’s sleep can bring us, it’s vital to give our sleep schedule a proper thought. Just like physical activity and healthy nutrition, our sleep habits can greatly affect our wellbeing, so we definitely shouldn't neglect them.Read More
Dr. Brené Brown has inspired millions — including Fortune 10 companies and the tech giants of Silicone Valley — through her research on vulnerability, courage, and shame. Her goal is to share with the world importance of embracing vulnerability. If you want to live a more daring and creative life, embracing vulnerability, self-worth, and overcoming shame is the key to living courageously.Read More
Brain fog isn't just a nuisance -- if left unattended, its symptoms can lead to severe problems for both your brain and your overall health. Here we explore the symptoms and causes of brain fog and the ways you can emerge from the haze a stronger, brighter you.Read More
In the age of the KonMari method and minimalist lifestyles, best-selling author Gretchen Rubin asks these three important questions when it comes to decluttering:
Do you need it?
Do you use it?
Do you love it?
Do you ever follow a routine which proves successful for you, but get over-confident and start making bad choices based on your gut-instinct or arrogant thoughts? A lot of us disregard successful techniques because we think we know better. How do we avoid unnecessary mistakes and stick to what works?Read More
Do you feel like you don’t have enough time for the things you love? Maybe that includes things such as going scuba diving, writing a fiction novel, playing club volleyball, or spending more time with your children?
Do you feel like your everyday priorities are creating a major time suck in your life?
Let’s take that time back and help you do more of what matters most!Read More
Sadly, clichés aren’t effective tools for change.
If we want to do something, we not only have to get off our asses and take action — we need to create a mental model on how we plan to attain it.
Like the hero or heroine who embarks on an epic quest to find hidden treasure in a distant land, we need to create or resource an epic mental framework to slay our fears and master our chosen skills.Read More
Imagine waking up one day to find that you’ve been diagnosed with a life threatening illness and informed that you only have three months to live. How do you cope with this new reality? How would you choose to spend the remaining time you have left?Read More
If you’re like most people, you probably face self-doubt and negativity on a daily basis.
Did that self-help book or new age guru tell you it’s just a matter of setting an intention or exerting your willpower?
Well, I hate to break it to you, but those ideas — while nice in theory — are terrible tools for creating lasting change. And what’s more, they aren’t backed by proven, scientific strategies.Read More
It’s common to think of motivation as something you either do or don’t have. Similarly, willpower is viewed as a limited resource within each of us, where we are rendered immobile or unable to continue moving towards our goals if it runs out. These beliefs have largely been spread due to the misinterpretation of scientific studies. However, recent science turns this on its head. Which is great news for anyone struggling to make important changes in their own lives!Read More
Many of us go through our lives largely on autopilot, relying mainly on our long held tried-and-true methods of behavior and beliefs. While this may be comfortable to us, what do we do when a new situation arises? What about when we have a problem we’ve never encountered before?Read More
A lot of us know the actions we need to take to live a better life or to break a bad habit. However, there seems to be a disconnect between being able to recognize what needs to be done and actually doing what needs to be done.Read More
When thinking about productivity, many of us tend towards questions like “How much money do I make?” or “How much work did I accomplish?” as metrics for measurement. But how do you know when you’ve had enough? This cold, corporate approach seems to miss the mark. A superior alternative to these measures is intentionality: The pre-decision of choosing what you do before you do it.Read More
Science or personal experience? Which is the best informant of our decisions, especially when it comes to maximizing our potential and living better—whatever that means to us as individuals?
Author, entrepreneur, and photographer James Clear offers an off-the-beaten-path answer to that question that involves holding on to two distinct ideas simultaneously.Read More
You know you need to build accountability into your New Year’s resolutions AND find the right people to support you in achieving your biggest and most important goals in 2019.
But odds are, you still don’t have adequate accountability in your life.Read More
When you think about your New Year’s resolutions – they probably feel very personal.
You’re probably telling yourself that you need do it all by yourself. You have the willpower and the ability to stick to it to make your goals happen.
You don’t need anyone’s help.
I always used to tell myself the same thing.Read More