Panic Attacks can sneak up on us in stressful times and make everything worse! So much anxiety and emotions hit our system at once and we either freeze and don't know what to do or, it leads to bad decision making.

Luckily we can take back control if we know what to do. We sat down with Justin Stenstrom and learned his easy 5 step process to overcoming panic attacks and taking back control. Justin is the founder of Elite Man Magazine, an entrepreneur, author, and speaker. He like many others fell prey to these panic attacks until he developed these steps to "Defeating Panic" and now she's them with others. You can learn more about Justin's work below. 

Elite Man Magazine: http://elitemanmagazine.com/
Justin Stenstrom: http://elitemanmagazine.com/justinste...
Twitter: @JustinStenstrom
Full Hour Long Interview Here