Unleash The Power of Meditation
This episode we are going to talk about Meditation – we’ve had a lot of listeners ask about this and I am really excited to cover this topic!
It’s something that I’ve done nearly every day for over 2 years and something that has a ton of research-proven benefits.
In this episode we will talk about the myriad benefits of meditation, look at a few different ways to meditate, discuss a simple and easy way to get started on meditation – that finally got me into a daily meditation practice- and much more!
Thank you so much for listening!
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SHOW NOTES, LINKS & RESEARCH
Meditation Improves Your Ability to Be Introspective (see here)
Meditation Decreases Depression (see here)
Meditation Increases Immune System Function (see here and here)
Meditation Improves Your Ability to Regulate Your Emotions (see here)
Meditation Increases Grey Matter (see here)
Meditation Increases Brain Size In Areas Related to Emotional Regulation (see here and here)
Meditation Increases Cortical Thickness In Areas Related to Paying Attention (see here)
Meditation Increases Your Ability to Focus & Multitask (see here and here)
Vishen Lakhiani's Envisioning Method (Description + Guided Meditation here)
Vishen Lakhiani on Mixergy (see here)
The Reality of Perception Episode (see here)
The Power of Compassion (see here)
Understanding e=mc2 (see here)
"We Are All Connected" (see here)
[Meditation Music] Zen Garden (pt 1) by David & Steve Gordon ( see here)
[Meditation Music] It Shall Be Beautiful by David & Steve Gordon (see here)
[Meditation Music] Ravi Shankar Sitar Music (see here)
[Meditation Playlist] Matt Bodnar's Zen Garden Spotify Playlist (see here)
EPISODE TRANSCRIPT