How to Crush Fear, Overcome Anxiety, and Reprogram Your Life For Success with Justin Stenstrom
In this episode we discuss the 8 step process for overcoming anxiety and conquering your fears, how to stop a panic attack in real time, how you can tap into your subconscious mind and reprogram it, how to get deeper sleep, the power of hypnosis, and much more with Justin Stenstrom.
Justin is a nationally acclaimed life coach, author, entrepreneur, and speaker. He is the founder of EliteManMagazine.com, the host of the Elite Man Podcast. Justin’s work has been featured in the Huffington Post, Lifehacker, Maxim, and several other publications.
We discuss:
How Justin overcame major depression, anxiety, and panic attacks to achieve his dreams
How Justin went from 3-4 panic attacks per week, suicidal thoughts, to living a healthy and happy life
Why Justin views his struggle with depression and anxiety was a blessing in disguise
Justin’s 8 step process to overcome anxiety and conquer your fears:
#1 - Realize that you’re not going crazy and there are a lot of solutions
#2 - Do a combination of meditation, yoga, hypnosis
#3 - Live in the present, future focus builds up a lot of anxiety, living in the past creates depression
#4 Exercise 4-5x per week, backed by substantial research
#5 Improve your sleep
#6 Improve your diet
#7 Take the right supplements
#8 Use the 3 step technique to crush panic attacks
The incredible 3 step process for dealing with a panic attack right now
How hypnosis can be an incredibly powerful intervention for dealing with anxiety and how you can hypnotize yourself
Why hypnosis is so powerful, because it speaks directly to your subconscious mind
How to tap into your subconscious mind and reprogram it
The “trance” state between sleep and waking
Practical tips for cultivating a healthy and deep sleep environment
How to condition your mind for deeper sleep
Why Cell phones and TV before bed are one of the worst things you can do
How to stop yourself from hitting the snooze button
The ideal temperature to sleep
Why having a midnight snack might be really good for you
Should you wake up in the middle of the night and work?
Dietary interventions to deal with depression
“This is how you ride a roller coaster”
The power of facing your fears head on and exposing them for what they are
Why you should challenge your fears and ask for more of it
If you want to crush anxiety and fear, listen to this episode!
Thank you so much for listening!
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SHOW NOTES, LINKS, & RESEARCH
[CDs & Vinyl List] "Mindfit Hypnosis: Dr Andrew Dobson"
[Program] Panic Away Program by Barry McDonagh
[Vitamins] Now Foods Magnesium Citrate
[Vitamins] Life Extension Magnesium Vegetarian Capsules
[SOS Episode] Improving Sleep, Giving Up Alcohol, and Reading a Book a Day with James Swanwick